Tendonitis

Tendonitis is a condition characterized by inflammation and irritation tendons, tough bands of tissue that connect muscles to bones, enabling movement. When a tendon is subjected to excessive or repetitive stress, it can become inflamed and painful.

 

Common causes of tendonitis include: 

• Overuse: Particularly common in individuals who have recently started a new exercise routine or increased the intensity of their workouts

• Age: Tendons naturally lose elasticity with age, making them more susceptible to injury

• Anatomical alignment: Misalignment of the tendon can increase friction and lead to inflammation

 

Achilles tendonitis is a common type of tendonitis that affects the large tendon in the back of the ankle. It is often seen in athletes who engage in activities that put stress on the Achilles tendon.

​

If you think you may be experiencing tendonitis, it's important to consult with a healthcare professional who can diagnose the underlying cause and recommend appropriate treatment options.

 

Orthotics, specialized shoe inserts, can often provide support and alleviate symptoms.